Ryan Hankins 3x20:00/2:00r row
15,808
Meters
1:00:00.0
Time
1:53.8
Pace
1115
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,975 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 130 |
July 19, 2022 13:35:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,808 | 1:53.8 | 237 | 1115 | 19 | 152 |
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1116 | 19 | 147 |
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 19 | 152 |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 19 | 159 |
| r167 |
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Workout Graph
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