Ryan Hankins 3x20:00/2:00r row
15,442
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,533 |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
July 20, 2022 12:57:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,442 | 1:56.5 | 221 | 1060 | 18 | 153 |
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1071 | 19 | 149 |
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1059 | 18 | 155 |
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1050 | 18 | 155 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.