Ryan Hankins 3x20:00/2:00r row
15,995
Meters
1:00:00.0
Time
1:52.5
Pace
1144
Calories
165
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,103 |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 129 |
July 22, 2022 13:17:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,995 | 1:52.5 | 246 | 1144 | 19 | 165 |
| 20:00.0 | 5,385 | 1:51.4 | 253 | 1170 | 20 | 160 |
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1155 | 20 | |
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1107 | 18 | 171 |
| r108 |
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Workout Graph
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