Ryan Hankins 3x20:00/2:00r row
15,920
Meters
1:00:00.0
Time
1:53.0
Pace
1131
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,023 |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 131 |
July 23, 2022 10:23:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,920 | 1:53.0 | 242 | 1131 | 18 | 158 |
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1131 | 18 | 154 |
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1131 | 18 | |
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1131 | 18 | 162 |
| r103 |
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Workout Graph
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