Ryan Hankins v1:30/0:30r...10 row
4,492
Meters
15:00.0
Time
1:40.1
Pace
369
Calories
180
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 5,068 |
| Overall Time | 29:25.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 130 |
July 26, 2022 12:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,492 | 1:40.1 | 348 | 1476 | 26 | 180 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 27 | 170 | |
| r: 0:30 | 61 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 26 | 173 | |
| r: 0:30 | 49 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 26 | 178 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 26 | 176 | |
| r: 0:30 | 55 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 26 | 180 | |
| r: 0:30 | 69 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 26 | 182 | |
| r: 0:30 | 33 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 26 | 183 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 27 | 183 | |
| r: 0:30 | 69 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 26 | 187 | |
| r: 0:30 | 117 | ||||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1680 | 27 | 189 | |
| r: 9:55 | 21 | ||||||
| r576 |
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Workout Graph
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