Ryan Hankins 3x20:00/2:00r row
15,941
Meters
1:00:00.0
Time
1:52.9
Pace
1135
Calories
165
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,136 |
| Overall Time | 1:06:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
July 27, 2022 12:37:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,941 | 1:52.9 | 243 | 1135 | 18 | 165 |
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 18 | 158 |
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1137 | 18 | 166 |
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1134 | 18 | 172 |
| r195 |
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Workout Graph
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