Ryan Hankins 3x20:00/2:00r row
15,896
Meters
1:00:00.0
Time
1:53.2
Pace
1128
Calories
160
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,150 |
| Overall Time | 1:06:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 131 |
July 31, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,896 | 1:53.2 | 241 | 1128 | 18 | 160 |
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1125 | 18 | 157 |
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1125 | 18 | 160 |
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1134 | 18 | 164 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.