Ryan Hankins 2x20:00/2:00r row
10,386
Meters
40:00.0
Time
1:55.5
Pace
348
Calories
165
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,402 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 130 |
August 01, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,386 | 1:55.5 | 227 | 522 | 18 | 165 |
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1116 | 18 | 168 |
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1044 | 18 | 163 |
| r16 |
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Workout Graph
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