Ryan Hankins 1x20:00/2:00r row
5,258
Meters
20:00.0
Time
1:54.1
Pace
370
Calories
177
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 132 |
August 03, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 18 | 177 |
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 18 | 177 |
| r11 |
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Workout Graph
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