Ryan Hankins 3x20:00/2:00r row
15,796
Meters
1:00:00.0
Time
1:53.9
Pace
1113
Calories
162
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,914 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 130 |
August 04, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,796 | 1:53.9 | 237 | 1113 | 18 | 162 |
| 20:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 18 | 156 |
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1116 | 18 | 164 |
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1095 | 18 | 167 |
| r118 |
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Workout Graph
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