Ryan Hankins v10:00/9:55r...4 row
9,998
Meters
34:00.0
Time
1:42.0
Pace
812
Calories
186
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 12,415 |
| Overall Time | 1:13:40.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 132 |
August 05, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,998 | 1:42.0 | 330 | 1432 | 25 | 186 | |
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1344 | 22 | 180 | |
| r: 9:55 | 1,057 | ||||||
| 9:00.0 | 2,622 | 1:42.9 | 321 | 1400 | 24 | 185 | |
| r: 9:55 | 679 | ||||||
| 8:00.0 | 2,377 | 1:40.9 | 340 | 1470 | 26 | 189 | |
| r: 9:55 | 671 | ||||||
| 7:00.0 | 2,133 | 1:38.4 | 367 | 1560 | 28 | 191 | |
| r: 9:55 | 10 | ||||||
| r2,417 |
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Workout Graph
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