Ryan Hankins 10x1:30/0:30r row
4,552
Meters
15:00.0
Time
1:38.8
Pace
384
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 129 |
August 08, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,552 | 1:38.8 | 362 | 1536 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 26 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 26 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 26 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 26 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 26 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1520 | 26 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 27 | |
| r423 |
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Workout Graph
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