Ryan Hankins 2x20:00/2:00r row
10,405
Meters
40:00.0
Time
1:55.3
Pace
725
Calories
166
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 129 |
August 09, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,405 | 1:55.3 | 228 | 1087 | 18 | 166 |
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1107 | 18 | 163 |
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1068 | 18 | 170 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.