Ryan Hankins 3x20:00/2:00r row
15,662
Meters
1:00:00.0
Time
1:54.9
Pace
1095
Calories
160
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,789 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
August 10, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,662 | 1:54.9 | 231 | 1095 | 18 | 160 |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1101 | 18 | 158 |
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1107 | 18 | 162 |
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1077 | 18 | 162 |
| r127 |
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Workout Graph
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