Ryan Hankins 2x30:00/3:00r row
15,762
Meters
1:00:00.0
Time
1:54.1
Pace
1108
Calories
167
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,851 |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
August 26, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,762 | 1:54.1 | 235 | 1108 | 18 | 167 |
| 30:00.0 | 7,914 | 1:53.7 | 238 | 1118 | 18 | 165 |
| 30:00.0 | 7,849 | 1:54.6 | 232 | 1098 | 18 | 170 |
| r89 |
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Workout Graph
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