Ryan Hankins 3x20:00/2:00r row
15,639
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
168
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,697 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 128 |
September 02, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,639 | 1:55.0 | 230 | 1089 | 18 | 168 |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1098 | 18 | 161 |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1092 | 18 | 166 |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 18 | 178 |
| r58 |
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Workout Graph
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