Ryan Hankins 3x20:00/2:00r row
15,752
Meters
1:00:00.0
Time
1:54.2
Pace
1107
Calories
166
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,825 |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
September 05, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,752 | 1:54.2 | 235 | 1107 | 18 | 166 |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 19 | 167 |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 19 | 160 |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 18 | 171 |
| r73 |
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Workout Graph
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