Ryan Hankins 3x20:00/2:00r row
15,653
Meters
1:00:00.0
Time
1:54.9
Pace
1091
Calories
175
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,695 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
September 06, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,653 | 1:54.9 | 230 | 1091 | 18 | 175 |
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 18 | |
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1083 | 18 | 172 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1089 | 18 | 179 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.