Ryan Hankins 3x20:00/2:00r row
15,657
Meters
1:00:00.0
Time
1:54.9
Pace
1091
Calories
176
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,787 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 128 |
September 08, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,657 | 1:54.9 | 230 | 1091 | 18 | 176 |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 18 | 174 |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1089 | 18 | 176 |
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1086 | 18 | 178 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.