Ryan Hankins 3x20:00/2:00r row
15,507
Meters
1:00:00.0
Time
1:56.0
Pace
1068
Calories
168
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,575 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
September 09, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,507 | 1:56.0 | 224 | 1068 | 18 | 168 |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1092 | 18 | 168 |
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1047 | 18 | 166 |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1065 | 18 | 172 |
| r68 |
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Workout Graph
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