Ryan Hankins 3x20:00/2:00r row
15,807
Meters
1:00:00.0
Time
1:53.8
Pace
1114
Calories
165
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,021 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
September 13, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,807 | 1:53.8 | 237 | 1114 | 18 | 165 |
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1113 | 18 | 157 |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1113 | 18 | |
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 18 | 173 |
| r214 |
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Workout Graph
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