Ryan Hankins 5000m row
5,000
Meters
16:27.3
Time
1:38.7
Pace
423
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 127 |
September 17, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.3 | 5,000 | 1:38.7 | 364 | 1542 | 423 | 26 |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1528 | 84 | 26 |
| 3:18.9 | 2,000 | 1:39.4 | 356 | 1520 | 84 | 26 |
| 3:18.8 | 3,000 | 1:39.4 | 356 | 1521 | 84 | 26 |
| 3:18.3 | 4,000 | 1:39.1 | 359 | 1524 | 84 | 26 |
| 3:13.4 | 5,000 | 1:36.7 | 387 | 1619 | 87 | 26 |
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Workout Graph
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