Ryan Hankins 2x20:00/2:00r row
10,520
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
156
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,556 |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 127 |
September 18, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,520 | 1:54.0 | 236 | 1110 | 18 | 156 |
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 18 | 153 |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1110 | 18 | 160 |
| r36 |
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Workout Graph
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