Ryan Hankins 3x20:00/2:00r row
15,849
Meters
1:00:00.0
Time
1:53.5
Pace
1121
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,049 |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
September 22, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,849 | 1:53.5 | 239 | 1121 | 18 | |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 18 | |
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1116 | 18 | |
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1134 | 19 | |
| r200 |
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Workout Graph
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