Ryan Hankins 3x20:00/2:00r row
15,851
Meters
1:00:00.0
Time
1:53.5
Pace
1121
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,970 |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
September 27, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,851 | 1:53.5 | 239 | 1121 | 18 | 162 |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1119 | 18 | 157 |
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1125 | 18 | 166 |
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1119 | 18 | 165 |
| r119 |
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Workout Graph
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