Ryan Hankins 3x20:00/2:00r row
15,205
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
148
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,414 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
September 29, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,205 | 1:58.3 | 211 | 1025 | 18 | 148 |
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 18 | 147 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 18 | 143 |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1011 | 18 | 154 |
| r209 |
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Workout Graph
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