Ryan Hankins 4x10:00/2:00r row
11,592
Meters
40:00.0
Time
1:43.5
Pace
922
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 48:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 128 |
October 04, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,592 | 1:43.5 | 316 | 1383 | 20 | |
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 20 | |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1368 | 20 | |
| 10:00.0 | 2,891 | 1:43.7 | 313 | 1374 | 20 | |
| 10:00.0 | 2,945 | 1:41.8 | 331 | 1434 | 20 | |
| r539 |
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Workout Graph
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