Ryan Hankins 3x20:00/2:00r row
16,122
Meters
1:00:00.0
Time
1:51.6
Pace
1165
Calories
167
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,236 |
| Overall Time | 1:06:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 125 |
October 19, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,122 | 1:51.6 | 251 | 1165 | 20 | 167 |
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 20 | 167 |
| 20:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 20 | 168 |
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1158 | 20 | 167 |
| r114 |
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Workout Graph
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