Ryan Hankins 3x20:00/2:00r row
15,648
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,741 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
October 26, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,648 | 1:55.0 | 230 | 1090 | 18 | |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1092 | 18 | |
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1086 | 18 | |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1092 | 18 | |
| r93 |
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Workout Graph
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