Ryan Hankins 2x20:00/2:00r row
10,300
Meters
40:00.0
Time
1:56.5
Pace
707
Calories
173
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 127 |
November 01, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,300 | 1:56.5 | 221 | 1060 | 18 | 173 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1041 | 18 | 165 |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1080 | 18 | 182 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.