Ryan Hankins 3x20:00/2:00r row
15,521
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,610 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
November 09, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,521 | 1:55.9 | 224 | 1071 | 18 | 157 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1080 | 18 | 153 |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1071 | 18 | 157 |
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 18 | 161 |
| r89 |
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Workout Graph
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