Ryan Hankins 2x30:00/3:00r row
15,149
Meters
1:00:00.0
Time
1:58.8
Pace
1020
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
November 11, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,149 | 1:58.8 | 209 | 1020 | 18 | |
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1010 | 18 | |
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1030 | 18 | |
| r47 |
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Workout Graph
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