Ryan Hankins 2x30:00/3:00r row
15,090
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
163
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,192 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
November 11, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,090 | 1:59.2 | 206 | 1009 | 18 | 163 |
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 18 | 155 |
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 18 | 171 |
| r102 |
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Workout Graph
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