Ryan Hankins 3x20:00/2:00r row
15,124
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,195 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
November 12, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,124 | 1:59.0 | 208 | 1013 | 18 | |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1023 | 18 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 18 | |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1014 | 19 | |
| r71 |
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Workout Graph
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