Ryan Hankins 2x20:00/2:00r row
10,254
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 128 |
November 18, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,254 | 1:57.0 | 218 | 1050 | 18 | |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1044 | 18 | |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1056 | 18 | |
| r47 |
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Workout Graph
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