Ryan Hankins 3x30:00/3:00r row
22,827
Meters
1:30:00.0
Time
1:58.2
Pace
1540
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,943 |
| Overall Time | 1:39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 127 |
November 19, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,827 | 1:58.2 | 212 | 1026 | 18 | |
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1040 | 18 | |
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1020 | 18 | |
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 18 | |
| r116 |
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Workout Graph
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