Ryan Hankins 3x30:00/1:30r row
22,883
Meters
1:30:00.0
Time
1:57.9
Pace
1549
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,953 |
| Overall Time | 1:34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 1639 |
| Drag Factor | 129 |
November 21, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,883 | 1:57.9 | 213 | 1032 | 18 | 159 |
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 18 | 155 |
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1028 | 18 | 156 |
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 18 | 168 |
| r70 |
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Workout Graph
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