Ryan Hankins 3x30:00/1:30r row
22,811
Meters
1:30:00.0
Time
1:58.3
Pace
1538
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,897 |
| Overall Time | 1:34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 12 |
| Stroke Count | 1636 |
| Drag Factor | 128 |
November 22, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,811 | 1:58.3 | 211 | 1025 | 12 | 156 |
| 30:00.0 | 7,656 | 1:57.5 | 215 | 6174 | 18 | 156 |
| 30:00.0 | 18,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 30:00.0 | 7,656 | 1:57.5 | 215 | 6174 | 18 | 156 |
| r86 |
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Workout Graph
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