Ryan Hankins 2x30:00/1:30r row
15,147
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
157
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 130 |
November 24, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,147 | 1:58.8 | 209 | 1017 | 18 | 157 |
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1024 | 18 | 154 |
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1010 | 19 | 161 |
| r49 |
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Workout Graph
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