Ryan Hankins 2x30:00/1:00r row
14,725
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,779 |
| Overall Time | 1:02:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
November 28, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,725 | 2:02.2 | 192 | 958 | 18 | 168 |
| 30:00.0 | 7,431 | 2:01.1 | 197 | 976 | 18 | 166 |
| 30:00.0 | 7,294 | 2:03.3 | 186 | 940 | 18 | 170 |
| r54 |
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Workout Graph
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