Ryan Hankins 2x30:00/1:00r row
14,593
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,622 |
| Overall Time | 1:02:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 9 |
| Stroke Count | 1075 |
| Drag Factor | 128 |
November 29, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,593 | 2:03.3 | 187 | 941 | 9 | 155 |
| 30:00.0 | 7,340 | 2:02.6 | 190 | 4110 | 18 | 155 |
| 30:00.0 | 18,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r29 |
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Workout Graph
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