Ryan Hankins 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 129 |
November 29, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 900 | 450 | 18 | 172 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 18 | 167 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 18 | 180 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 18 | 173 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 18 | 171 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 | 171 |
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Workout Graph
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