Ryan Hankins 1x30:00/1:00r row
7,553
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
166
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 129 |
December 02, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1010 | 18 | 166 |
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1010 | 18 | 166 |
| r7 |
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Workout Graph
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