Ryan Hankins 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
46
Calories
184
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 130 |
December 02, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 1862 | 46 | 34 | 184 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 37 | 171 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 34 | 185 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 33 | 188 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 33 | 189 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2057 | 10 | 34 | 190 |
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Workout Graph
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