Ryan Hankins 2x30:00/1:00r row
15,114
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:02:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 128 |
December 05, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,114 | 1:59.0 | 207 | 1012 | 18 | 155 |
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1010 | 18 | 153 |
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 18 | 158 |
| r41 |
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Workout Graph
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