Ryan Hankins 1x30:00/1:00r BikeErg
15,202
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
142
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,233 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 83 |
| Revolution Count | 2499 |
| Power/kg | 2.02 |
| Drag Factor | 77 |
December 05, 2022 12:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,202 | 1:58.4 | 211 | 1024 | 83 | 142 |
| 30:00.0 | 15,202 | 1:58.4 | 211 | 1024 | 83 | 142 |
| r31 |
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Workout Graph
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