Ryan Hankins 2x30:00/1:00r row
15,007
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
177
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:02:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
December 07, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,007 | 1:59.9 | 203 | 997 | 18 | 177 |
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 18 | 175 |
| 30:00.0 | 7,481 | 2:00.3 | 201 | 990 | 18 | 179 |
| r55 |
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Workout Graph
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