Ryan Hankins 30:00 row
7,459
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 125 |
December 07, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459 | 2:00.6 | 199 | 980 | 490 | 18 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 18 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 19 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 18 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 18 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 19 |
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Workout Graph
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