Ryan Hankins 30:00 BikeErg
14,862
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 79 |
| Revolution Count | 2392 |
| Power/kg | 1.89 |
| Drag Factor | 80 |
December 07, 2022 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,862 | 2:01.1 | 197 | 974 | 487 | 79 | 163 |
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 100 | 79 | 163 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 97 | 80 | 166 |
| 18:00.0 | 2,957 | 2:01.7 | 194 | 960 | 96 | 80 | 164 |
| 24:00.0 | 2,938 | 2:02.5 | 190 | 950 | 95 | 79 | 164 |
| 30:00.0 | 2,996 | 2:00.1 | 202 | 990 | 99 | 81 | 158 |
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Workout Graph
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