Ryan Hankins 1x30:00/1:00r row
7,617
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
156
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 125 |
December 09, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1028 | 18 | 156 |
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1028 | 18 | 156 |
| r14 |
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Workout Graph
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